Easy Indian Meal With Fish Fry

• Vegetable Stew(sambar)
• 1/2 cup lentils (thor dhal)
• 2 cups water
• 2 potatoes
• 1 -2 onion
• 2 -3 tomatoes
• 1/2 cup green beans
• 1/2 cup carrot
• 1 teaspoon herbs (curry leaf)
• 1 teaspoon cayenne pepper
• 1 teaspoon turmeric powder
• 2 teaspoons coriander powder, 1 tsp raw mango powder (amchoor)
• 1 teaspoon ground pepper
• 1/2 teaspoon ground fenugreek, 1/2 tsp asefoetida powder
• 3 teaspoons salt
• 1 tablespoon oil
• 1 cup water (to cover)
• 1 teaspoon tamarind pulp
• 2 tablespoons mustard seeds
• 2 chilies (dry red split)
• 1 teaspoon herbs (curry leaves)
• 2 tablespoons oil
• FISH FRY
• 1 lb salmon
• 2 teaspoons ginger (grated)
• 4 -5 garlic cloves
• 1 serrano pepper
• 1 teaspoon cayenne pepper
• 1 teaspoon turmeric powder
• 2 teaspoons salt
• 1 tablespoon oil
• Rice
• 3 cups white rice

1. Fish fry : cut fish into desired pieces.
2. Place all ingredients in the blender to make a paste.
3. marinate the fish 15 min - overnight.
4. place the marinated fish in the air fryer for 8min each side with 350 F.
5. serve with red onions cut.
6. Veg.Stew(Sambar): mix all the ingredients until water to cover in pressure cooker.
7. cook on stove top until the whistle blows.
8. turn off the burner and wait until the pressure knob goes down.
9. Add tamarind pulp.
10. In a separate pan fry mustard seeds.
11. when it pops add red chilies and curry leaves.
12. turn off the burner.
13. add the above into the pressure cooker.
14. mix well and serve with rice and fish fry.

vegetable, lentils, water, potatoes, onion, tomatoes, green beans, carrot, herbs, cayenne pepper, turmeric powder, coriander powder, ground pepper, ground fenugreek, salt, oil, water, tamarind pulp, mustard seeds, chilies, herbs, oil, fish, salmon, ginger, garlic, serrano pepper, cayenne pepper, turmeric powder, salt, oil, rice, white rice

Taken from www.food.com/recipe/easy-indian-meal-with-fish-fry-536307 (may not work)