Broccoli Cashew Stir-Fry

• 1 teaspoon sesame oil or 1 teaspoon canola oil
• 3 green onions, sliced, separate the white parts from the green parts
• 4 cups broccoli, chopped
• 2 cups mushrooms, chopped
• 1 cup snow peas
• 2 cups bok choy, chopped
• 1/2 cup cashews, chopped
• 1/4 cup water
• 1 tablespoon reduced sodium soy sauce
• 1 teaspoon freshly grated gingerroot
• 1 teaspoon honey
• 1 tablespoon cornstarch
• 1 teaspoon pepper
• 2 garlic cloves, finely chopped

1. In a small bowl, mix together all ingredients for the sauce. Set aside.
2. Heat a large fry pan or wok over medium-high heat. Add cashews and roast for 2 to 3 minutes. Stirring frequently. Careful not to burn them. Set aside with the green parts of the green onion.
3. In the same pan, add the sesame oil and heat over medium-high heat. Add the white parts of the green onion, broccoli and mushrooms. Saute for about 5 minutes or until broccoli is starting to become tender. Add a few tablespoons of water, if needed, to stop browning or burning.
4. Add the snow peas and bok choy and saute for 2 minutes.
5. Add the sauce and saute for about 3 to 5 minutes or until the sauce thickens. Remove from heat and add in the cashews and green parts of the green onion.
6. Serve immediately with brown rice.

sesame oil, green onions, broccoli, mushrooms, snow peas, bok choy, cashews, water, soy sauce, gingerroot, honey, cornstarch, pepper, garlic

Taken from www.food.com/recipe/broccoli-cashew-stir-fry-350174 (may not work)