Black Bean Burgers With Mango Salsa
- 2 (15 ounce) cans black beans, rinsed and drained
- 3/4 cup finely chopped fresh cilantro, divided
- 3/4 shredded monterey jack cheese
- 1/4 cup panko breadcrumbs
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon sea salt
- 1/2 medium jalapeno pepper, finely chopped
- 2 large egg whites
- cooking spray
- 1 1/4 cups chopped peeled mangoes (about 1 medium)
- 3 tablespoons chopped shallots
- 1 1/2 tablespoons fresh lime juice
- 1 avocado, peeled and chopped
- 1 garlic clove, minced
- 6 (2 ounce) whole wheat hamburger buns, lightly toasted
- 6 green leaf lettuce leaves
- Preheat oven to 350u0b0.
- Place black beans in a medium bowl; mash with a fork. Stir in 1/2 cup finely chopped cilantro and the next 7 ingredients (through egg whites). Shape bean mixture into 6 (1/2-inch-thick) patties. Arrange patties on a baking sheet coated with cooking spray. Bake at 350u0b0 for 20 minutes, carefully turning once.
- Combine remaining 1/4 cup cilantro, mango, and the next 4 ingredients (through minced garlic) in a medium bowl. Place a patty on bottom half of each hamburger bun; top each with 1 lettuce leaf, 1/3 cup salsa, and top half of bun.
black beans, fresh cilantro, cheese, breadcrumbs, ground cumin, oregano, salt, jalapeno pepper, egg whites, cooking spray, mangoes, shallots, lime juice, avocado, garlic, whole wheat hamburger buns, green leaf
Taken from www.food.com/recipe/black-bean-burgers-with-mango-salsa-421844 (may not work)