Super Digestible Soaked Oatmeal - Nourishing Traditions

• 1 cup old fashioned rolled oats, organic
• 1 cup warm filtered water
• 2 2 tablespoons lemon juice or 2 tablespoons vinegar
• 1/2 teaspoon sea salt
• 1 cup filtered water
• 1 tablespoon flax seed (optional)
• 2 -4 tablespoons butter

1. Mix oats with warm water and acid (whey, yogurt etc).
2. Leave in a warm place for at least 7 hours, up to 24.
3. When ready to cook, bring additional 1 cup of water to a boil with sea salt.
4. Add soaked oats, reduce heat, cover and simmer for about 5 minutes.
5. While oats are cooking, grind flax seeds in a coffee grinder.
6. Remove from heat and stir in flax seeds.
7. Sweeten with raw honey, maple syrup, molasses etc.
8. Add 2 to 4 tablespoons butter or cream.
9. Add chopped nuts or shredded coconut if desired.

rolled oats, warm filtered water, lemon juice, salt, water, flax seed

Taken from www.food.com/recipe/super-digestible-soaked-oatmeal-nourishing-traditions-435980 (may not work)