Italian Tempeh Sausage
- 2 (8 ounce) packages tempeh, cut into cubes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground fennel
- 1/2 teaspoon . dried thyme
- 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon pepper
- 1/2 cup whole wheat flour
- 1/2 cup Braggs liquid aminos or 1/2 cup tamari
- 1/4 cup olive oil
- 2 tablespoons safflower oil (for frying)
- Place the cubes of tempeh in a steamer basket, steam for 15 minutes, and set aside to cool.
- Using your fingers, crumble the steamed tempeh into a bowl.
- Add the basil, oregano, garlic powder, onion powder, fennel, thyme, pepper flakes, and pepper to the tempeh and toss well to coat.
- Add the remaining ingredients and stir well to combine.
- Lightly oil or line a cookie sheet or tray with waxed paper, and set aside.
- Using a 1/4 cups measuring cup to portion the sausages, lightly fill it with the tempeh mixture and gently pack it into the cup with the back of a spoon. Flip the measuring cup over on to the tray and give it a tap to release the patty.
- Form the mixture into 10 patties and chill for 1 hour.
- Lightly grease a non-stick skillet with a little safflower oil. In batches, cook the tempeh sausages until well browned on each side, about 5-7 minutes per side.
- Add more oil to the pan, if needed, to prevent the sausages from sticking.
- **You can make these sausages in larger batches and freeze them for later use. Then simply reheat them in the oven or in a nonstick skillet until heated through.
basil, oregano, garlic, onion powder, ground fennel, thyme, red pepper, pepper, whole wheat flour, braggs liquid aminos, olive oil, safflower oil
Taken from www.food.com/recipe/italian-tempeh-sausage-456281 (may not work)