Healthy Banana Oat Muffins

• 3 mashed bananas
• 2 tablespoons unsweetened applesauce
• 1 egg
• 1/2 cup nonfat milk
• 3/4 teaspoon vanilla extract
• 2/3 cup whole wheat flour
• 1/2 cup quick-cooking oats
• 2 tablespoons Splenda sugar substitute
• 1 3/4 teaspoons baking powder
• 3/4 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 2 tablespoons ground flax seeds (optional)
• walnuts (optional)

1. Preheat oven to 375.
2. Combine bananas and next 4 ingredients (through vanilla) in a medium bowl; mix well and set aside.
3. Lightly spoon flour into a dry measuring cup and level with a knife. Whisk together flour and next 6 ingredients (through flaxseed if used) in small bowl.
4. Stir the flour mixture into the banana mixture until they are just combined.
5. Spray 12 muffin cups (for smaller muffins) or 9 muffin cups(for larger muffins) with cooking spray (or use paper liners) and spoon just about 1/4u0b0C batter into each cup for 12 muffins.
6. Sprinkle muffin batter with some chopped walnuts.
7. Bake 18 minutes.

bananas, unsweetened applesauce, egg, nonfat milk, vanilla extract, whole wheat flour, quickcooking oats, splenda sugar substitute, baking powder, ground cinnamon, salt, ground flax seeds, walnuts

Taken from www.food.com/recipe/healthy-banana-oat-muffins-300050 (may not work)