Easy Berry Muffins

• 1 cup unsweetened berries (any kind fresh or frozen)
• 1 cup whole wheat flour (or any other flour or meal)
• 3/4 cup flax seed meal (or any other meal or flour)
• 2 1/2 teaspoons baking powder
• 1/3 cup honey (or any other sweet stuff)
• 1/2 cup applesauce (or an egg)
• 1/2 cup milk (or any milk substitute)

1. Preheat oven to 400 degrees.
2. Lightly spray muffin tin with non-stick spray (Or just brush olive oil around the tin cups).
3. Wash and drain berries with soap even if they are organic.
4. Combine flour, flax meal, baking powder, the sweet stuff, the apple sauce, and milk.
5. Add the berries.
6. Use an ice cream scoop with a emptier to put the batter into the pan (it is just easy this way), if you don't have this kind of ice cream scoop just get it in there the best you can. You want the cups about 2/3 full, but more or less doesn't matter.
7. Bake for 17 minutes, or until tops are light brown.
8. After baking feel free to drizzle honey (or any other sweet substance) on top, allow muffins to cool before removing them from the tin.

unsweetened berries, whole wheat flour, flax seed meal, baking powder, honey, applesauce, milk

Taken from www.food.com/recipe/easy-berry-muffins-424209 (may not work)