Banana Oat Muffins
- 3 very ripe bananas
- 1/2 cup honey (I prefer the agave nectar) or 1/2 cup agave nectar (I prefer the agave nectar)
- 2 tablespoons canola oil
- 3 tablespoons flax seed meal
- 3/4 cup all-purpose flour
- 3/4 cup brown rice flour
- 1 teaspoon vanilla extract
- 1 1/2 teaspoons baking soda
- 1/4 teaspoon salt
- 1/2 cup rolled oats
- 1/3 cup applesauce
- 2/3 cup chopped walnuts
- 1/2 teaspoon cinnamon
- Preheat the oven to 350 degrees.
- Mash the bananas and mix in the honey (or agave nectar), oil, applesauce and vanilla.
- In a separate bowl mix together the flours, baking soda, salt, flax meal and cinnamon.
- Mix together the wet and dry ingredients.
- Fold in the nuts and oats.
- Spoon into oiled muffin tins, filling about 2/3 full. Bake at 350 for 15-20 minutes. The flax meal makes these muffins turn out a very dark brown.
very ripe bananas, honey, canola oil, flax seed, allpurpose flour, brown rice flour, vanilla, baking soda, salt, rolled oats, applesauce, walnuts, cinnamon
Taken from www.food.com/recipe/banana-oat-muffins-223529 (may not work)