Black Bean And Spinach Burrito
- 1 cup baby spinach leaves (or any other green)
- 1 egg
- 1 egg white
- 1/4 cup tomatoes, diced
- 1/4 cup black beans (canned, drained and rinsed)
- 1 tablespoon grated low-fat cheddar cheese or 1 tablespoon mozzarella cheese
- 1 tablespoon salsa
- 1 whole wheat tortilla
- Pre-heat the oven to 350 degrees.
- Mix the egg and egg white and scramble them quickly in a small frying pan. Fold in all the other ingredients.
- Place this mixture in the middle of the tortilla. Wrap the two sides over tightly and place the roll, seam side down, on a lightly oiled cookie sheet.
- Bake at 350 for about 6 minutes until the tortilla is crisp and the filling is heated through.
- Serve with a green salad and/or tomatoes tossed in a light vinaigrette.
baby spinach leaves, egg, egg, tomatoes, black beans, cheddar cheese, salsa, whole wheat tortilla
Taken from www.food.com/recipe/black-bean-and-spinach-burrito-133551 (may not work)