Crispy Parmesan Breaded Chicken For One

• 1 boneless skinless chicken breast
• 1 tablespoon nonfat plain yogurt
• 1 teaspoon garlic powder
• 1 tablespoon Italian style breadcrumbs
• 1/2 tablespoon parmesan cheese
• 1/2 teaspoon basil
• salt and pepper

1. Preheat oven to 350u0b0.
2. Combine breadcrumbs, cheese, basil, salt and pepper and stir together.
3. Place these ingredients on a plate.
4. Coat chicken with a thin layer of non-fat yogurt on each side.
5. Sprinkle garlic powder, salt and pepper onto each side of chicken breast.
6. Dip both sides of coated chicken into breadcrumb mixture and shake off excess.
7. Place chicken in a Pam-coated pan and brown on medium-high heat for about 3 minutes on each side.
8. Place breast on a foil-lined baking sheet and bake for 30-35 minutes, flipping chicken half-way thru baking to ensure even browning.

chicken breast, nonfat plain yogurt, garlic, italian style breadcrumbs, parmesan cheese, basil, salt

Taken from www.food.com/recipe/crispy-parmesan-breaded-chicken-for-one-210294 (may not work)