Chicken Parmesan - Low Fat

• 4 boneless skinless chicken breasts
• 2 tablespoons low-fat Italian salad dressing
• 1/2 cup breadcrumbs
• 1 teaspoon italian seasoning mix
• 1 cup thick spaghetti sauce or 1 cup tomato sauce
• 1/4 cup grated parmesan cheese
• 1/2 cup grated low fat mozzarella

1. Remove any clinging fat from the chicken and discard; wash and pat dry.
2. Lay chicken between sheets of waxed paper- I save cereal box liners for this purpose; gently pound with the fleshy part of your fist (or a meat mallet) to flatten slightly.
3. Rub all over with Italian dressing& let it sit while measuring out the remaining ingredients.
4. Combine bread crumbs and seasonings on a piece of wax paper.
5. Spray a large non-stick frying pan with cooking spray and place over medium heat.
6. When hot, dredge dressing coated breasts through the bread crumb mixture and saute until golden, about 5- 8 minutes per side.
7. Spoon some spaghetti sauce on top of each breast, sprinkle with Parmesan& top with mozzarella; cover pan and continue to cook over medium heat until sauce is hot and cheese melts, about 3-5 minutes.

chicken breasts, lowfat italian salad dressing, breadcrumbs, italian seasoning mix, tomato sauce, parmesan cheese, mozzarella

Taken from www.food.com/recipe/chicken-parmesan-low-fat-98846 (may not work)