Oven-Fried Chicken (Cooking Light )

• 1 cup low-fat buttermilk
• 2 egg whites, beaten
• 1 cup all-purpose flour
• 1/3 cup cornmeal
• 1 teaspoon salt, divided
• 3/4 teaspoon black pepper
• 2 skinless chicken breast halves
• 2 skinless chicken thighs
• 2 skinless chicken drumsticks
• 2 tablespoons canola oil
• cooking spray

1. Preheat oven to 425.
2. Prepare the baking sheet by covering it with parchment paper.
3. Whisk together the buttermilk and egg whites.
4. In a shallow dish, combine the flour, cornmeal, 1/2 tsp salt, black & red peppers.
5. Sprinkle the remaining 1/2 tsp salt on the chicken. Dip chicken in the buttermilk mixture, then the flour mixture.
6. Over medium-high heat, heat oil in a large nonstick skillet. Brown the chicken pieces (2-4 minutes each side).
7. Place chicken on baking sheet and lightly spray the chicken.
8. Bake for 30 minutes or until done.

lowfat buttermilk, egg whites, flour, cornmeal, salt, black pepper, chicken, chicken thighs, chicken, canola oil, cooking spray

Taken from www.food.com/recipe/oven-fried-chicken-cooking-light-269836 (may not work)