Low-Fat Vegetable Soup
- 3 medium zucchini, sliced
- 2 medium carrots, sliced
- 10 mushrooms, sliced
- 1 medium onion, sliced
- 1 (10 oz.) potato, peeled and cut into 1-inch pieces
- 1 (14 1/2 oz.) can stewed tomatoes
- 3 c. crushed tomatoes
- 3 (14 1/2 oz.) cans vegetable broth
- 3 Tbsp. chopped fresh parsley
- 2 Tbsp. chopped cilantro
- 1 Tbsp. chopped garlic
- 1 tsp. basil
- 1 tsp. oregano
- salt and pepper
- Combine zucchini, carrots, mushrooms, onion and potato in heavy, large Dutch oven.
- Add vegetable broth, crushed and stewed tomatoes, 3 tablespoons parsley, cilantro, garlic, basil and oregano.
- Bring to boil.
- Reduce heat, cover and simmer until tender, about 30 minutes.
- Strain cooking liquid into large saucepan; reserve vegetables.
- Place 3 cups vegetables in blender. Add 1/4 cup cooking liquid.
- Pure until smooth.
- Stir pure into remaining liquid in saucepan.
- Return vegetables to liquid. Season with salt and pepper.
- Bring soup to simmer and ladle into bowls. Sprinkle with additional parsley.
zucchini, carrots, mushrooms, onion, potato, tomatoes, tomatoes, vegetable broth, parsley, cilantro, garlic, basil, oregano, salt
Taken from www.cookbooks.com/Recipe-Details.aspx?id=6258 (may not work)