Whole Wheat Hamburger Buns
- 2 cups warm water
- 1/4 cup corn oil or 1/4 cup canola oil
- 2 teaspoons salt
- 1/2 cup cooked oatmeal
- 1/4 cup flax seed, ground
- 1/2 cup honey
- 6 cups whole wheat flour (you can replace 2 of the cups with white flour if you like)
- 2 tablespoons active dry yeast
- In a large mixing bowl place all ingredients except flour and yeast.
- Mix, adding 4 cups whole wheat flour(or 2 cups white flour, 2 cups whole wheat, if desired)and 2 tbls. yeast.
- Whip with a wooden spoon 5 minutes. Slowly, add the rest of the flour. Turn out on a floured board and knead till smooth.
- Spray a large bowl with cooking spray and place dough in it. Put in a warm place to rise, covered with a towel, about 1 hour.
- When the dough has doubled in size, divide into 12 pieces. Roll into smooth balls. Flatten with the palm of your hand and place on a baking sheet.
- Let rise till doubled, about 45 minutes to an hour.
- Bake at 350*F. 20-25 minutes.
- Remove from oven. Cool on wire rack.
water, corn oil, salt, flax seed, honey, whole wheat flour, active dry yeast
Taken from www.food.com/recipe/whole-wheat-hamburger-buns-318534 (may not work)