Beef Stroganoff

• 1 (1 lb.) lean boneless beef sirloin steak
• vegetable cooking spray
• 2 c. sliced fresh mushrooms
• 1 c. chopped onion
• 1 1/2 Tbsp. reduced calorie margarine
• 1 1/2 Tbsp. all-purpose flour
• 1 c. water
• 1 tsp. beef flavored bouillon granules
• 1/2 c. plain nonfat yogurt
• 1/4 c. low-fat sour cream
• 1/4 c. Burgundy or other dry red wine
• 1/4 tsp. salt
• 3/4 tsp. pepper
• 3 c. cooked medium noodles made without egg yolks, cooked without salt or fat

1. Trim fat from steak; cut into thin strips.
2. Coat a Dutch oven with cooking spray.
3. Place over medium-high heat until hot.
4. Add steak, mushrooms and onion; saute 10 minutes or until steak is browned and vegetables are tender.
5. Remove from heat; drain and pat dry with paper towels.

beef sirloin steak, vegetable cooking spray, mushrooms, onion, margarine, flour, water, beef flavored bouillon granules, nonfat yogurt, lowfat sour cream, red wine, salt, pepper, noodles

Taken from www.cookbooks.com/Recipe-Details.aspx?id=1065074 (may not work)