Turkey And Herb Burgers With Yogurt Lemon Dressing

• 500 g turkey (minced lean)
• 3 spring onions (finely sliced)
• 1 tablespoon tarragon (chopped)
• 2 tablespoons parsley (chopped)
• 2 tablespoons chives (chopped)
• low-fat cooking spray
• Yogurt dressing
• 200 g 0% fat Greek yogurt
• 1 garlic clove (minced)
• 1/4 cucumber (deseeded and finely chopped)
• 1/2 lemon, juice of
• 4 whole grain buns
• sea salt

1. In a large bowl mix the turkey mince with spring onions and all the chopped herbs until combined, season with salt and pepper, form into 4 burgers and chill in the fridge.
2. Mix the yogurt with the garlic lemon juice an cucumber season with salt and set aside.
3. Heat a large frying pan with low fat cooking spray and cook the burgers for 5 minutes per side until cooked through. Serve in toasted buns with the yogurt dressing.

turkey, spring onions, tarragon, parsley, chives, lowfat cooking spray, dressing, yogurt, garlic, cucumber, lemon, buns, salt

Taken from www.food.com/recipe/turkey-and-herb-burgers-with-yogurt-lemon-dressing-425024 (may not work)