Low Fat Diabetic Bran Muffins
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup natural bran
- 1 cup skim milk
- 1 tablespoon vinegar
- 2 tablespoons cooking oil
- 1/2 cup unsweetened applesauce
- 3 tablespoons egg whites
- 1/4 cup Splenda granular
- 1/2 teaspoon vanilla
- In a large bowl combine flour, baking powder, soda and salt. Stir well. Push up around sides of bowl making well in cetner.
- In combine vinegar and milk with bran. Let stand 5 minutes.
- Add remining ingredients to bran mixture in order given. Beat with spoon until mixd. Pour into well in flour mixture and stir to moisten. Batter will be lumpy. Fill greased* muffin cups 3/4 full. Bake at 375 for 20-25 minutes. Let stand 5 minutes. Remove from pan.
- *there's not a lot of oil in these and they will stick if the cups are not greased/sprayed with non-stick spray.
whole wheat flour, baking powder, baking soda, salt, natural bran, milk, vinegar, cooking oil, unsweetened applesauce, egg whites, splenda, vanilla
Taken from www.food.com/recipe/low-fat-diabetic-bran-muffins-168889 (may not work)