Caramelised Onion & Lentil Patties

• 1 cup red lentil
• 1 tablespoon olive oil
• 2 medium red onions, finely sliced
• 2 tablespoons brown sugar
• 2 tablespoons water
• 2 medium carrots, grated squeeze to remove excess water
• 1 cup fresh breadcrumb (from wholemeal bread)
• 1/2 cup whole wheat flour
• 4 egg whites, lightly beaten
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander

1. Cook lentils in a large pot of boiling water for 10-12 minutes or until tender. Drain.
2. Heat half of the oil in a large frypan over medium heat. Add onions and cook until brown and soft. Add brown sugar and water. Stir to combine. Cook for 2 minutes. Cool.
3. Place lentils, onion, carrot, breadcrumbs, flour, eggs and spices in a large bowl. Mix well and shape into patties.
4. Heat remaining oil in a non-stick frypan over medium heat. Cook patties for 5 minutes on each side or until golden. Drain on absorbent paper. Makes 18 patties.

red lentil, olive oil, red onions, brown sugar, water, carrots, fresh breadcrumb, whole wheat flour, egg whites, ground cumin, ground coriander

Taken from www.food.com/recipe/caramelised-onion-lentil-patties-186013 (may not work)