Low-Fat Easy Skillet Meal

• 1 lb. ground turkey or beef
• 27 saltine crackers, rolled
• 1/4 c. onion, finely chopped
• 1 clove garlic, crushed
• 16 oz. pkg. frozen vegetables
• 1 c. chicken broth
• 2 Tbsp. cornstarch
• 2 tsp. ground ginger
• 1 egg, slightly beaten
• 2 Tbsp. soy sauce
• 2 Tbsp. vegetable or olive oil
• 2 Tbsp. water
• 1/2 c. water
• cooked rice (optional)

1. Combine meat, crackers, onion, 1 teaspoon ginger, garlic, egg and 1/2 cup water.
2. Shape into 24 meatballs.
3. Cook 10 minutes in hot oil in skillet.
4. Add remaining ingredients except cornstarch and 2 tablespoons water.
5. Mix them together then add to skillet. Stir until mixture boils.
6. Return meatballs to skillet.
7. Reduce heat, cover and simmer 5 minutes.
8. Serve over rice, if desired. If beef is used, use beef broth.
9. Yields six 1-cup servings.

ground turkey, crackers, onion, clove garlic, frozen vegetables, chicken broth, cornstarch, ground ginger, egg, soy sauce, vegetable, water, water, rice

Taken from www.cookbooks.com/Recipe-Details.aspx?id=666630 (may not work)