Ww Crock Pot Vegetables And Brown Rice

• 1/4 cup unsweetened apple juice
• 1 tablespoon curry powder
• 1/2 teaspoon salt
• 1/4 teaspoon fresh coarse ground black pepper
• 1 medium cauliflower head, broken into pieces (about 6 cups)
• 3 carrots, sliced into 1/2-inch pieces
• 1 1/2 cups frozen shelled edamame (soy beans)
• 1 medium onion, chopped
• 1 (14 1/2 ounce) can diced tomatoes with garlic
• 2 cups hot cooked brown rice
• 2 tablespoons chopped roasted peanuts

1. Spray the inside of a 3 1/2- 6 qt slow cooker with nonstick spray.
2. Stir together the apple juice, curry powder, salt and the pepper in a large bowl.
3. Add the cauliflower, carrots, edamame, onion and tomatoes; toss well.
4. Spoon into crock pot.
5. Cover and cook on high till the veggies are tender, 4-5 hours
6. Serve with rice and sprinkle with peanuts.

apple juice, curry powder, salt, fresh coarse ground black pepper, cauliflower, carrots, onion, tomatoes, brown rice, peanuts

Taken from www.food.com/recipe/ww-crock-pot-vegetables-and-brown-rice-125283 (may not work)