Delicious And Healthy Chocolate Pudding
- 2 egg whites
- 2/3 cup unsweetened cocoa powder
- 2 tablespoons cornstarch
- 2 1/4 cups nonfat milk or 2 1/4 cups low-fat milk
- 1/2 cup Splenda granular or 1/2 cup sugar
- 1/8 teaspoon salt
- 1 teaspoon vanilla extract
- fresh strawberries, for garnish
- mint leaf (to garnish)
- unsweetened cocoa powder (to garnish)
- Lightly beat egg whites in a small bowl.
- In a large bowl, mix together cocoa and cornstarch.
- Add 3/4 cups of the milk and whisk mixture until it's smooth.
- In a large saucepan, mix together the rest of the milk, the Splenda and the salt.
- Bring to a boil over high heat, whisking continuously.
- Remove from heat.
- Whisk the cocoa mixture into the milk mixture.
- Bring to a boil over medium-high heat.
- Boil for 2 minutes while whisking continuously.
- Remove from heat.
- Slowly whisk 1 cup of the hot cocoa mixture into the egg whites.
- Pour this mixture back into the pan and cook over medium-high heat, whisking continuously.
- and being careful not to allow the mixture to boil.
- Remove from heat.
- Add vanilla.
- Mix well.
- Pour into 4 serving dishes.
- Cool to room temperature.
- Cover with waxed paper that has been cut to fit the serving dishes (this prevents the pudding from getting a skin).
- Refrigerate for 1 hour.
- Garnish with berries, mint leaves and cocoa.
egg whites, unsweetened cocoa, cornstarch, nonfat milk, splenda, salt, vanilla, fresh strawberries, mint leaf, cocoa
Taken from www.food.com/recipe/delicious-and-healthy-chocolate-pudding-227446 (may not work)