Ww Scallop Saute' Over Rice

• 4 teaspoons light butter
• 2 cups sliced mushrooms
• 8 medium scallions, cut into 1 inch pieces
• 4 garlic cloves, minced
• 1 lb bay scallop
• 4 tablespoons dry sherry
• 2 tablespoons grated parmesan cheese
• 2 teaspoons grated parmesan cheese
• 2 teaspoons lemon juice
• 1 lemon, zest of
• 2 teaspoons capers
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1/4 teaspoon red pepper flakes (optional)
• 2 ounces provolone cheese, shredded
• cooked brown rice

1. Heat butter in skillet unti it bubbles and is hot.
2. Add mushrooms, scallions, and garlic. Saute, stirring constantly, for about 4 minutes.
3. Add scallops and saute 3 minutes.
4. Stir in sherry, Parmesan cheese, lemon juice and zest, capers, and seasonings. Bring mixture to a boil.
5. Sprinkle with provolone cheese, cover, and cook until cheese is melted (about 2 minutes). Do not over cook, scallops will be tough.
6. Serve over rice.

light butter, mushrooms, scallions, garlic, bay scallop, sherry, parmesan cheese, parmesan cheese, lemon juice, lemon, capers, salt, pepper, red pepper, provolone cheese, brown rice

Taken from www.food.com/recipe/ww-scallop-saute-over-rice-322150 (may not work)