Bea'S Buffalo Chicken Wings (White Meat)

• 1 lb chicken breast, boneless, skinless, cut into chicken wing sized pieces
• 1/4 teaspoon cayenne
• 1/4 teaspoon onion salt
• 3 tablespoons Frank's red hot sauce
• 1 tablespoon butter, melted
• DIP
• 1/3 cup light sour cream
• 1/4 cup blue cheese, crumbled
• 2 tablespoons light mayonnaise
• 2 tablespoons skim milk
• 1/4 teaspoon Worcestershire sauce
• carrot sticks
• celery rib

1. Place oven rack 6 inches from heat source; preheat broiler.
2. Spray 15 1/2 by 10 1/2 inch jelly roll pan with non-stick cooking spray.
3. Toss chicken with cayenne and onion salt.
4. Place on prepared pan and broil 3 minutes.
5. Meanwhile, in a microwave-safe small bowl, microwave hot sauce and butter until butter is melted.
6. Add to chicken in pan and stir to coat.
7. Broil 3 to 5 minutes longer or until chicken is no longer pink in center.
8. While chicken is cooking, prepare blue cheese dip: In small bowl, combine sour cream, blue cheese, mayonnaise, milk and Worcestershire sauce.
9. Serve chicken with dip, carrot and celery sticks.

chicken breast, cayenne, onion salt, s red, butter, light sour cream, blue cheese, light mayonnaise, milk, worcestershire sauce, carrot, celery

Taken from www.food.com/recipe/beas-buffalo-chicken-wings-white-meat-424477 (may not work)