Good For You Taco Salad
- Dressing
- 1 teaspoon fresh lime juice (or more)
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar or 1 tablespoon any other kind vinegar
- 1 pinch garlic powder
- 1 pinch ground cumin
- 2 tablespoons salsa
- 2 tablespoons nonfat yogurt (optional) or 2 tablespoons nonfat sour cream (optional)
- Salad
- 1 (15 ounce) can kidney beans, drained and rinsed (you can also use black or any other type of beans)
- 1/2 - 1 avocado, diced
- 2 cups cherry tomatoes, halved
- 1/2 cup cilantro, coarsely chopped
- 5 ounces romaine lettuce or 5 ounces butter lettuce
- 2 carrots, sliced
- baked corn tortilla chips
- Optional toppings
- very lean ground turkey, cooked with taco seasoning
- basil
- green onions or chives, chopped
- toasted pepitas
- black olives
- low-fat cheese, shredded
- jalapeno, seeded and minced
- Mix dressing ingredients.
- Put all desired salad ingredients in a large glass bowl. Toss with dressing (you may not need all of it) and top with baked chips. Serve additional chips on the side.
dressing, lime juice, olive oil, apple cider vinegar, garlic, ground cumin, salsa, nonfat yogurt, salad, kidney beans, avocado, cherry tomatoes, cilantro, romaine lettuce, carrots, corn tortilla chips, toppings, very lean ground turkey, basil, green onions, pepitas, black olives, lowfat cheese
Taken from www.food.com/recipe/good-for-you-taco-salad-251415 (may not work)