Brazilian Fish & Coconut Milk Stew (Low Carb)
- 1 lb fresh cod (or other white fleshy fish)
- 2 limes, juice of
- 1 teaspoon salt
- 2 tablespoons oil
- 2 onions, diced
- 1 bell pepper, diced (any color)
- 3 garlic cloves, minced
- 6 tomatoes, peeled seeded, diced
- 2 cups coconut milk
- 1 teaspoon Old Bay Seasoning
- pepper
- Fish Marinade:
- Mix juice of 2 limes and salt in a glass or plastic bowl - lay your fish in the bowl and try to cover as much as possible. Refrigerate for 30 minutes.
- While marinating - heat oil in your soup pot - saute onions and peppers until onions are opaque. Add Garlic and saute for another minute. Add tomatoes and let simmer for approximately 10 minutes or until tomatoes have reduced somewhat.
- Stirr in coconut milk and fish including the marinade, old bay seasoning and pepper. Do not add any more salt - this recipe borrows its salt from the fish and the "old bay" seasoning. Bring to a boil then reduce heat and simmer for 10 minutes or until fish is cooked and chunked apart.
- Serve.
fresh cod, salt, oil, onions, bell pepper, garlic, tomatoes, coconut milk, pepper
Taken from www.food.com/recipe/brazilian-fish-coconut-milk-stew-low-carb-265958 (may not work)