Escarole And Turkey Sausage Soup (South Beach Diet Phase 2)
- 8 ounces sweet reduced-fat Italian sausage (either chicken or turkey)
- 1 tablespoon extra virgin olive oil
- 1 medium onion, finely chopped
- 1/2 teaspoon dried rosemary, crumbled
- salt
- 1 garlic clove, minced
- 12 ounces head escarole, cut into cross-wise strips, washed, and spun dry
- 3 3/4 cups low sodium chicken broth
- Lightly coat a heavy bottomed nonstick saucepan with cooking spray and heat over medium-high heat. Add sausages and reduce heat to medium; cook, stirring occasionally, until browned on all sides., 8 to 10 mintues. Transfer to a cuttting board.
- Add oil to the pan and heat over medium heat. Add onion, rosemary, and a generous pinch of salt and cook, stirring occasionally until onion is softened, about 6 minutes. Stir in garlic and cook 2 minutes longer.
- Meanwhile, cut sausages in half lengthwise, the cut widthwise into 1/2 inches pieces.
- Add escarole to the pan, in batches if necessary., and stir just until wilted. Add sausage to the broth, bring to a simmer, and cook just until heated through, about 2 minutes. Serve warm.
sweet reducedfat, extra virgin olive oil, onion, rosemary, salt, garlic, head, chicken broth
Taken from www.food.com/recipe/escarole-and-turkey-sausage-soup-south-beach-diet-phase-2-438376 (may not work)