Ambrosia Oatmeal (Ww Core)
- 1 cup regular oatmeal (not instant)
- 2 cups water, use less if you like a very thick porridge
- 1 banana, sliced 1/4 inch thick
- 1/2 cup pineapple chunks in juice or 1/2 cup pineapple chunks in juice
- 1/2 cup mandarin oranges in juice
- 2 drops lemon extract
- 1/8 teaspoon coconut extract
- 1/4 cup shredded coconut (optional)
- Place water in a medium saucepan and bring to and bring to a boil.
- Add oats and reduce to a simmer.
- Add the extracts. (A caution here; one drop if lemon adds a certain clean quality that works well with the fruit. More than that and the results are likey to be off. If you are concerned about your accuracy, I would omit rather than add too much.).
- Cook as directed on you pacakage somewhere between 3 to 5 minutes.
- One minute before the oatmeal is done, stir in the banana slices, pineapple and oranges.
- Divide into two bowls, garnish with coconut if using.
- Two tablespoons of shredded coconut is 1 point.
regular oatmeal, water, banana, pineapple, mandarin oranges, lemon, coconut, coconut
Taken from www.food.com/recipe/ambrosia-oatmeal-ww-core-203794 (may not work)