Protein Bars With Beans!
- 3/4 cup rolled oats
- 1/4 cup oat bran
- 1/2 cup unsweetened dried shredded coconut
- 1/4 cup wheat germ
- 1/3 cup whey powder
- 1/2 teaspoon baking powder
- 1/4 cup pumpkin seeds
- 1 (14 ounce) can romano beans, rinsed and drained
- 2 tablespoons cocoa butter
- 1 tablespoon canola oil
- 1/4 cup honey
- 1/4 cup unsweetened applesauce
- 2 large eggs, beaten
- Preheat oven to 350 degrees F.
- Combine all dry ingredients in one bowl.
- Melt cocoa butter with canola oil in a small glass bowl in the microwave. 2 minutes at 75% power should do it.
- Mash beans well with a potato masher in a medium bowl.
- Add cocoa butter and oil, honey, apple sauce and eggs to beans, stirring well with each addition.
- Alternatively, put beans, butter and oil, honey, apple sauce and eggs in a blender and blend until smooth.
- Add bean mixture to dry mixture and stir to combine.
- Spread mixture into a 9x13" non-stick (or greased) cake pan.
- Bake for 20 to 30 minutes, until dry to the touch and lightly browned at the edges.
- Cut into 12 bars.
rolled oats, bran, coconut, germ, whey powder, baking powder, pumpkin seeds, romano beans, cocoa butter, canola oil, honey, unsweetened applesauce, eggs
Taken from www.food.com/recipe/protein-bars-with-beans-151306 (may not work)