Jean Lafitte'S Bayou Gumbo

• 1/2 lb skinless chicken breast
• 1 medium onion, chopped
• 1 medium green pepper, chopped
• 1 garlic clove, minced
• 1 tablespoon flour
• 1 lb low-sodium tomatoes
• 1 tablespoon dried parsley
• 1 crushed bay leaf
• 1/2 teaspoon vinegar
• 1/2 teaspoon pepper
• 1 dash thyme
• 1/2 lb crabmeat
• 1/2 lb shrimp

1. Trim excess fat from chicken breast.
2. Place in a sauce pan with water and cover.
3. Bring to a boil. Cover, reduce heat, and cook chicken from the bone.
4. Chop meat and set aside.
5. Saute onion, green pepper and garlic with 1 tsp water.
6. Add flour and cook for one minute, stirring constantly.
7. Add 3 1/2 cups water, chicken and remaining ingredients, except crab meat and shrimp. Cook until boiling.
8. Reduce heat and simmer 30 minutes. Stirring in crab meat and shrimp.

chicken breast, onion, green pepper, garlic, flour, tomatoes, parsley, bay leaf, vinegar, pepper, thyme, crabmeat, shrimp

Taken from www.food.com/recipe/jean-lafittes-bayou-gumbo-312935 (may not work)