Chicken Vegetable Bean Soup
- 2 tablespoons olive oil
- 16 ounces sliced mushrooms
- 2 medium onions, chopped
- 4 garlic cloves, chopped
- 4 quarts water
- 5 skinless chicken thighs
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon black pepper
- 2 teaspoons thyme
- 2 teaspoons salt
- 2 bay leaves
- 4 cups kale, rinsed and chopped
- 2 cups carrots, peeled and diced
- 1 cup red pepper, chopped
- 1/2 cup dried lentils
- 1/2 cup dried barley
- 1/2 cup quinoa
- 1/2 cup dried black beans
- Heat olive oil in 8 qt pot over medium heat.
- Cook mushrooms until softened, about 5 minutes.
- Add onion and cook until softened, about 5 minutes.
- Add garlic and cook about 1 minute.
- Add water and turn heat to high.
- Remove skin from chicken thighs and add chicken to pot.
- Add cayenne pepper, black pepper, thyme, salt and bay leaves.
- Bring to boil.
- Reduce heat to low and simmer, covered, for 45 minutes.
- Remove chicken thighs and and carefully remove bones and cartilage.
- Cut chicken into bite-size pieces and return to pot.
- Add carrots, kale, red peppers, lentils, barley, quinoa and black beans.
- Return to boil.
- Reduce heat to low and simmer, covered, for 1 hour.
- Remove bay leaves.
- Enjoy.
olive oil, mushrooms, onions, garlic, water, chicken, cayenne pepper, black pepper, thyme, salt, bay leaves, kale, carrots, red pepper, dried lentils, barley, quinoa, black beans
Taken from www.food.com/recipe/chicken-vegetable-bean-soup-502703 (may not work)