Simple Italian Grilled Chicken

• pam no-stick grilling cooking spray
• 3 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 1 tablespoon dried Italian seasoning (I sometimes use a Middle Eastern spice mix called Bhaharat that I received in a "B" swap)
• 1 teaspoon garlic salt
• 1/4 teaspoon ground black pepper
• 4 boneless skinless chicken breasts

1. Coat grill pan with no-stick cooking spray. Heat over medium heat.
2. Combine olive oil, lemon juice, Italian seasoning, garlic salt, and pepper, in a medium microwavable bowl. Microwave on HIGH for 1 minute. Stir. Dip chIcken in olive oil mixture to coat evenly.
3. FOR INSIDE COOKING: Place on hot grill pan. Cook 6-8 minutes per side until juices run clear and thermometer reads 165 degrees. Allow to rest 5 minutes before serving.
4. FOR OUTDOOR GRILL: Coat unheated grill grate with no-stick cooking spray. Preheat grill to medium-high heat. Grill chicken 6-8 minutes per side until juices run clear and thermometer reads 165 degrees F. Allow to rest 5 minutes before serving.

spray, extra virgin olive oil, lemon juice, italian seasoning, garlic salt, ground black pepper, chicken breasts

Taken from www.food.com/recipe/simple-italian-grilled-chicken-324416 (may not work)