Low Carb Crustless Pumpkin And Ham Quiche

• 1 medium onion
• 2 tablespoons unsalted butter
• 4 large eggs
• 1/2 cup heavy cream
• 1 cup mashed cooked pumpkin
• 1/2 cup ham
• 1 tablespoon parsley
• 1 cup shredded gruyere cheese
• 1/8 teaspoon cayenne pepper

1. Preheat oven to 350u0b0F. Prepare a pie plate with oil. Set aside.
2. In a small skillet saute the dice onion in the butter until soft; about 6 minutes.
3. In a large bowl whisk together the eggs and cream. Add the pumpkin, diced ham, sauteed onion, chopped parsley and cheese. Season with salt and freshly ground black pepper (about 1/4 tsp each) and the cayenne pepper (optional).
4. Pour into prepared pie plate and bake for 30-35 minutes until puffed and set in the center. Transfer to a wire rack to cool. Enjoy warm or cold.

onion, unsalted butter, eggs, heavy cream, mashed cooked pumpkin, ham, parsley, gruyere cheese, cayenne pepper

Taken from www.food.com/recipe/low-carb-crustless-pumpkin-and-ham-quiche-530955 (may not work)