Chicken To Crow About

• 1/4 cup flour
• 1 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 lb chicken breast, boneless, skinless, cut into 2-inch pieces
• 1/4 cup nonfat milk
• 1/2 cup plain dried breadcrumbs
• olive oil flavored cooking spray
• HONEY MUSTARD SAUCE
• 3 tablespoons honey
• 3 tablespoons Dijon mustard
• 2 tablespoons light mayonnaise
• CREAMY DILL SAUCE
• 1/2 cup plain yogurt
• 1 tablespoon Dijon mustard
• 2 teaspoons lemon juice
• 1 tablespoon chopped fresh dill (3/4 tsp dried)
• 1/4 teaspoon salt
• 1/8 teaspoon pepper

1. Preheat oven to 400u0b0F Line a large baking sheet with parchment paper.
2. In a bowl, combine flour, onion, garlic, salt, and pepper. Toss chicken with flour mixture.
3. Pour milk into a shallow bowl. Dip chicken into milk.
4. Pour bread crumbs onto a large bowl. Roll chicken in crumbs.
5. Arrange chicken on baking sheet; spritz with cooking spray. Bake 20 minutes or until thoroughly cooked. Serve nuggets with ketchup or a sauce of your choosing.
6. NOTE: The recipe calls for breast, but I don't see why you couldn't substitute boneless thighs.
7. To make sauces: mix together ingreadients and refrigerate until ready to serve.

flour, onion powder, garlic powder, salt, black pepper, chicken breast, nonfat milk, breadcrumbs, olive oil, honey mustard sauce, honey, mustard, light mayonnaise, dill sauce, plain yogurt, mustard, lemon juice, fresh dill, salt, pepper

Taken from www.food.com/recipe/chicken-to-crow-about-497499 (may not work)