5 Minute Banana Bread

• 2/3 of small banana (or live dangerously and use the whole thing!)
• 3 tablespoons wheat flour
• 2 tablespoons ground flax seeds
• 2 tablespoons sugar-free syrup (I used Davinci Caramel)
• 2 tablespoons Splenda sugar substitute
• 1/4 teaspoon vanilla extract
• 1 scoop protein powder (vanilla Advant Edge recommended)
• 3 tablespoons skim milk
• 1 dash salt
• 1 1/2 tablespoons chopped pecans

1. Mix everything but the nuts in blender/bullet-- stir in nuts with a spoon. Pour into Pyrex measuring cup, small bowl or small loaf pan (glass loaf pan -- do NOT put metal in the microwave, precious) sprayed with a little non-stick spray. Microwave on high for 5 minutes. When cool, cut into thin slices with sharp knife and store in Tupperware.
2. And seriously? 5 minutes in the microwave. Don't tell me you don't have time.

banana, flour, ground flax seeds, sugar, splenda sugar substitute, vanilla, protein, milk, salt, pecans

Taken from www.food.com/recipe/5-minute-banana-bread-449273 (may not work)