Muesli - Low Fat, Low Gi, Diabetic

• 1/2 cup ground flax seeds
• 1/2 cup wheat germ
• 1 cup wheat bran
• 6 cups old fashioned oats (not instant nor quick)
• 1 cup barley, flakes
• 1 cup rye flakes
• 1/2 cup unsweetened flaked coconut
• 1/2 cup raisins
• 1/2 cup dried cranberries
• 1/4 cup unsalted pumpkin seeds (roasted)
• 1 cup sunflower seeds
• 1/4 cup almonds
• 1/4 cup ground walnuts
• 1/2 cup sesame seeds

1. Mix all together in a large bowl.
2. Store in a large, glass jar. (not plastic).
3. Serve 1/2 cup with skim milk and no fat yogurt, and some stewed fruit or blue berries.
4. It's a good idea to let muesli sit for a few minutes in the milk, to soften the oats. You can eat it cold or warm it in the microwave.

ground flax seeds, bran, oats, barley, rye flakes, unsweetened flaked coconut, raisins, cranberries, sunflower seeds, almonds, ground walnuts, sesame seeds

Taken from www.food.com/recipe/muesli-low-fat-low-gi-diabetic-319428 (may not work)