Curried Quinoa Salad With Yogurt-Cumin Dressing
- 2 cups water
- 1 cup quinoa, well-rinsed and drained
- 2 teaspoons curry powder or 2 teaspoons garam masala
- 8 green onions, chopped
- 2 (15 ounce) cans chickpeas, rinsed and drained
- 2 cups shredded carrots
- 1/2 cup dried cranberries
- Dressing
- 1 cup plain nonfat yogurt
- 1/2 cup chopped cilantro
- 3 teaspoons lemon juice
- 1 teaspoon grated lemon zest
- 1 teaspoon hot chili sauce (or to taste)
- 1/4 teaspoon ground cumin
- In a small bowl, mix together all the dressing ingredients. Refrigerate.
- Heat the water to a boil in a large saucepan. Add the quinoa and curry powder or garam masala, lower heat to a simmer, cover and cook for 20 minutes (water should be absorbed).
- Meanwhile, combine the green onions, chickpeas, carrots and cranberries in a large bowl.
- When the quinoa is done, either toss with the veggies or place on plates and top with the veggies.
- Serve drizzled with the dressing.
water, quinoa, curry powder, green onions, chickpeas, carrots, cranberries, dressing, nonfat yogurt, cilantro, lemon juice, lemon zest, hot chili sauce, ground cumin
Taken from www.food.com/recipe/curried-quinoa-salad-with-yogurt-cumin-dressing-383241 (may not work)