Thai Chicken And Broccoli With Peanut Sauce
- 8 ounces spaghetti
- 8 ounces diced cooked chicken
- 1 tablespoon lime juice
- 1/2 teaspoon curry powder
- 1/2 teaspoon ground ginger
- 2 cloves garlic, minced
- 2 teaspoons canola oil
- 2 cups broccoli
- 1 tablespoon all-purpose flour
- 4 fluid ounces fat-free evaporated milk
- 1 cup low-fat vanilla yogurt
- 2 tablespoons peanut butter, creamy
- 2 tablespoons soy sauce
- 1/4 teaspoon ground red pepper or 1/4 teaspoon cayenne pepper
- 2 tablespoons peanuts
- Cook and drain spaghetti according to package directions.
- Set aside.
- Toss chicken, lime juice, curry powder, ginger, and garlic.
- Heat oil in a non-stick skillet over medium-high heat.
- Cook chicken mixture and broccoli in oil 5-7 minutes.
- Remove mixture from skillet; keep warm.
- Mix flour, yogurt, peanut butter, soy sauce and red pepper in the same skillet.
- Cook over medium heat 3-4 minutes, stirring occasionally, until mixture begins to thicken.
- Toss spaghetti and sauce.
- Top with chicken mixture.
- Sprinkle with peanuts.
spaghetti, chicken, lime juice, curry powder, ground ginger, garlic, canola oil, broccoli, flour, fluid ounces fatfree, lowfat vanilla yogurt, peanut butter, soy sauce, ground red pepper, peanuts
Taken from www.food.com/recipe/thai-chicken-and-broccoli-with-peanut-sauce-98911 (may not work)