Baked Creole Cod(Low Calorie)

• 2 Tbsp. lemon juice, divided
• 1 lb. cod fillets or other lean fish
• 1 (16 oz.) can sliced stewed tomatoes
• 1/2 tsp. mixed Italian herbs
• 1 c. each: minced celery, chopped onion, green bell pepper and mushroom pieces
• 1/4 tsp. dried thyme
• pinch of each: garlic and hot pepper flakes
• salt and pepper to taste

1. Spray a shallow nonstick baking dish with cooking spray; sprinkle with lemon juice.
2. Arrange the fish in a single layer; sprinkle with remaining lemon juice.
3. Combine tomatoes, Italian herbs, celery, onion, bell pepper, mushrooms, thyme, garlic, hot pepper flakes, salt and pepper; spoon over fish.
4. Bake, uncovered, in a preheated 350u0b0 oven for 25 to 30 minutes, until fish flakes easily and sauce is thick.
5. Makes 4 servings.
6. Each serving contains 155 calories.

lemon juice, cod fillets, tomatoes, mixed italian herbs, celery, thyme, garlic, salt

Taken from www.cookbooks.com/Recipe-Details.aspx?id=384802 (may not work)