Apple Cinnamon Muffins

• vegetable spray
• 3/4 c. skim milk
• 1/3 c. nonfat plain yogurt
• 2 egg whites
• 1 egg
• 2 tsp. vanilla
• zest of 1 lemon
• 1 1/2 c. flour
• 1/3 c. dark brown sugar, firmly packed
• 1 1/2 tsp. baking soda
• 3/4 tsp. baking powder
• 1 medium apple, peeled, cored and chopped

1. Preheat oven to 375u0b0.
2. Spray only bottoms of 12 medium muffin cups with vegetable spray.
3. In bowl, beat milk, yogurt, egg whites, egg, vanilla and lemon zest.
4. In another bowl, combine flour, sugar, cinnamon, baking soda and baking powder.
5. Fold dry ingredients into wet until moist.
6. Stir in the apple.
7. Divide batter in muffin cups.
8. Bake 18 to 20 minutes or until toothpick inserted in center comes out clean.
9. Cool and serve.

vegetable spray, milk, nonfat plain yogurt, egg whites, egg, vanilla, flour, brown sugar, baking soda, baking powder, apple

Taken from www.cookbooks.com/Recipe-Details.aspx?id=1002570 (may not work)