Low-Fat Low Cal Crock Pot Pasta Fagioli
- 1 lb sweet Italian turkey sausage (bulk or removed from casings)
- 1 medium onion, diced small
- 1 cup dried great northern beans or 1 cup cranberry beans
- 3 large carrots, sliced 1/4 inch thick
- 2 cups small shell pasta (shells or ditalini)
- 1 (6 ounce) can tomato paste
- 1 (28 ounce) can crushed tomatoes
- 3 -4 cups vegetable broth (I use fat free)
- 2 beef bouillon cubes (or vegetable)
- 1 teaspoon italian seasoning
- 1 teaspoon salt
- 1 teaspoon dried parsley
- freshly grated parmesan cheese (to garnish)
- Soak beans overnight.
- In the morning (or do this step the night before) brown the turkey sausage and the diced onion.
- Drain and rinse and put in the crock pot.
- Add the broth, beans, carrot, herbs, salt& pepper and crushed tomatoes.
- Cook on low for 9 hours.
- Half hour before you think it is done, bring a pot of water to boil and cook the pasta to al dente.
- Drain and rinse to cut down on the starch in your soup.
- Stir the tomato paste into the crock pot and then fold in the pasta.
- Cook for another 1/2 hour.
- Serve in nice bowls with a topping of freshly grated Parmesan and maybe a sprig of basil.
- ENJOY!
sweet italian turkey sausage, onion, dried great northern beans, carrots, shell pasta, tomato paste, tomatoes, beef bouillon cubes, italian seasoning, salt, parsley, parmesan cheese
Taken from www.food.com/recipe/low-fat-low-cal-crock-pot-pasta-fagioli-62436 (may not work)