Tangy Tomato Broccoli And Cauliflower Medley

• 1/2 garlic clove, chopped
• 1 teaspoon garlic, minced
• 1 sweet red pepper, sliced into strips
• 250 g broccoli, chopped
• 250 g cauliflower, chopped
• 100 g oyster mushrooms, sliced
• 150 g firm tofu, diced
• 5 teaspoons tomato paste
• 5 teaspoons stir-fry sauce
• 1 cup water
• 1 teaspoon all-purpose flour
• 1 tablespoon canola oil

1. -tn a cup, combine the minced garlic, tomato sauce, tomato paste, sugar, water, sesame oil and flour
2. -tn a wok, heat oil and fry the chopped garlic and peppers
3. -tdd the mushrooms and stir-fry for 2 minutes
4. -tdd the vegetables and the mixture and simmer for 3 minutes.
5. -tdd the tofu and simmer again for another 1 minute.

garlic, garlic, sweet red pepper, broccoli, cauliflower, oyster mushrooms, firm tofu, tomato paste, stirfry sauce, water, flour, canola oil

Taken from www.food.com/recipe/tangy-tomato-broccoli-and-cauliflower-medley-309552 (may not work)