Bog Stew(Crock-Pot)

• 1 lb. chuck stew meat (get as marbled as possible)
• 5 carrots
• 4 to 5 potatoes (add any other veggie you'd like)
• 3/4 c. flour
• 4 to 5 bouillon cubes
• salt and pepper
• garlic powder
• minced onion
• 2 lb. lean ground beef
• 1 small green pepper, finely chopped
• 1 small onion, finely chopped
• 1 small can tomato sauce
• 2 tsp. corn oil
• 1 pkg. shredded Mozzarella cheese
• 3 or 4 large ripe (yellow) plantains
• salt and black pepper to taste
• garlic powder to taste
• pinch of oregano to taste

1. In a lightly greased frying pan or skillet, saute green peppers and onions until tender.
2. Add ground beef.
3. Mix in salt, black pepper and garlic powder to taste.
4. Stir and let simmer for five minutes.
5. Add tomato sauce and cook over medium fire for 10 to 15 minutes until meat is thoroughly cooked.

chuck stew meat, carrots, potatoes, flour, bouillon cubes, salt, garlic, onion, lean ground beef, green pepper, onion, tomato sauce, corn oil, mozzarella cheese, plantains, salt, garlic, oregano

Taken from www.cookbooks.com/Recipe-Details.aspx?id=915979 (may not work)