Lower Fat Garlic White Bean Dip - With Freezing Directions
- 2 green onions, trimmed and chopped (reserve a little to garnish)
- 1 garlic clove, crushed
- 1 (8 ounce) can butter beans (white lima beans)
- 7 ounces light cream cheese
- 1 small lemon, zest of
- 2 tablespoons fresh parsley, roughly chopped (reserve a little to garnish)
- salt and pepper
- Put the green onions, garlic, beans, cream cheese,lemon zest and parsley into a blender or food processor.
- Add salt and plenty of black pepper.
- Blend for 15 to 20 seconds, until smooth.
- Spoon into a bowl, garnish with the reserved onion and parsley.
- Serve with fresh vegetable pieces.
- FREEZING: Put into a freezer proof bag or container and keep in the freezer for up to 1 month. Allow to defrost thoroughly before eating.
green onions, garlic, butter beans, light cream cheese, lemon, fresh parsley, salt
Taken from www.food.com/recipe/lower-fat-garlic-white-bean-dip-with-freezing-directions-277024 (may not work)