Hg'S Fiber-Ific Fried Chicken Strips - Ww Points = 5
- 6 ounces boneless skinless chicken breasts, raw, lean, cut into 8 strips
- 1/2 cup all-bran cereal (Fiber One original)
- 1/4 cup fat free egg substitute
- 1/4 teaspoon garlic salt
- 1/8 teaspoon black pepper (to taste)
- Preheat the oven to 375 degrees.
- Using a blender or food processor, grind the cereal to a breadcrumb-like consistency. Add garlic salt and black pepper to crumbs. Place crumbs in one small dish and egg substitute in another.
- Next, coat raw chicken - first with egg and then with crumbs. Place strips on a baking pan sprayed with nonstick spray. Add a light mist of nonstick spray on top and place in the oven.
- Cook for 10 minutes and then turn strips over. Spritz with another light mist of nonstick spray and cook for an additional 7 to 10 minutes, until chicken is fully cooked and crumb coating looks crispy. Enjoy!
chicken breasts, allbran cereal, egg substitute, garlic salt, black pepper
Taken from www.food.com/recipe/hgs-fiber-ific-fried-chicken-strips-ww-points-5-323983 (may not work)