'Lighter' Hamburger Stroganoff

• 1 lb lean ground beef (no more than 10% fat)
• 1 teaspoon butter
• 2 teaspoons wine (whatever you have)
• 1 cup chopped onion
• 1 (4 ounce) can mushrooms, drained
• 1/4 cup flour
• 1 (14 1/2 ounce) can fat-free chicken broth
• 1 cup nonfat sour cream (or light sc or fat-free plain yogurt)
• 12 ounces cooked No Yolks egg noodle substitute

1. Melt butter in large nonstick skillet; add wine and onions; cook until soft.
2. Remove from skillet, set aside.
3. Add meat to skillet; cook thoroughly.
4. Stir in flour.
5. Slowly add broth while stirring.
6. Add onion and drained mushrooms.
7. Cook over med-low until thickened, stirring occasionally.
8. Remove from heat; add sour cream and heat through.
9. Serve over cooked noodles.

lean ground beef, butter, wine, onion, mushrooms, flour, chicken broth, nonfat sour cream, substitute

Taken from www.food.com/recipe/lighter-hamburger-stroganoff-19953 (may not work)