Super Energy Bars
- 2 cups whole wheat flour
- 1 cup unsweetened flaked coconut
- 1/2 cup sesame seeds
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/2 cup flax seed
- 3/4 cup raisins
- 1/2 cup dark chocolate chips
- 1 1/2 cups natural-style peanut butter
- 1 cup applesauce
- 1/4 cup agave nectar (or substitute with 1/2 cup honey)
- 1 teaspoon vanilla extract
- Preheat oven to 350.
- Mix all dry ingredients together.
- Add peanut butter, honey, and vanilla - mix well. (I used my mixer - it's pretty dense).
- Grease a 13x9 baking pan - spread mixture into pan (should be about an inch thick).
- Bake for 15-20 minutes.
- Cool and cut into squares. I'm going to refrigerate them (in the hopes they will hold together a little better).
- Enjoy -- yummy & healthy!
whole wheat flour, coconut, sesame seeds, pumpkin seeds, sunflower seeds, flax seed, raisins, chocolate chips, naturalstyle peanut butter, applesauce, honey, vanilla
Taken from www.food.com/recipe/super-energy-bars-336907 (may not work)