Eggs And Sausage Omelet With Tomatoes And Peppers

• 1 teaspoon olive oil
• 1/2 small red bell pepper, finely chopped
• 1/2 small red onion, finely chopped
• 1 1/2 ounces turkey kielbasa, finely chopped
• 1 garlic clove, minced
• 1 plum tomato, seeded and finely chopped
• 2 teaspoons thinly sliced fresh basil
• 2/3 cup fat free egg substitute
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• 1 slice whole wheat bread, toasted
• 1 cup fresh blueberries

1. Heat 1/2 teaspoon of oil in a medium nonstick pan over medium high heat. Add pepper, onion, kielbasa, and garlic and cook, stirring occasionally, until onion and kielbasa start to brown (4-5 minutes).
2. Add tomato and cook until wilted. Remove from heat. Stir in 1 teaspoon of basil and transfer to a bowl.
3. Return skillet to heat and add remaining oil. Combine egg substitute, salt and pepper in a small bowl. Add to skillet and cook until almost set (about 2 minutes). Top with bell pepper and cook for one minute, or until egg is cooked through.
4. Fold omelet in half and slide onto a plate. Top with remaining basil. Serve with toast and blueberries.

olive oil, red bell pepper, red onion, turkey kielbasa, garlic, tomato, fresh basil, egg substitute, salt, pepper, whole wheat bread, fresh blueberries

Taken from www.food.com/recipe/eggs-and-sausage-omelet-with-tomatoes-and-peppers-472694 (may not work)