Stuffed Okra
- 500 g small okra
- 6 teaspoons mango powder
- 3 teaspoons ground coriander
- 2 teaspoons ground cumin
- 1/4 teaspoon cayenne pepper
- 1 teaspoon garam masala
- salt
- 2 tablespoons vegetable oil
- 1 onion, sliced
- 6 tomatoes, skinned
- lemon slice, to garnish
- Wash okra and pat dry with absorbent kitchen paper.
- Trim off okra stems, then cut a slit along one side of each pod, stopping 0.5 cm (1/4 in) from each end. Mix mango powder, coriander, cumin, cayenne pepper,
- garam masala and salt to taste together. Prise open okra pods with your thumb and sprinkle a little of the spice mixture inside each pod. Set aside.
- Heat oil in a large saucepan and add onion.
- Fry for about 5 minutes, until softened. Cut tomatoes into wedges and removes seeds and discard. Add tomatoes to pan and cook, stirring once or twice, for 2
- minutes. Add okra and cook gently, covered, for 10-15 minutes, stirring occasionally, until okra are tender. Serve hot, garnished with lemon.
mango powder, ground coriander, ground cumin, cayenne pepper, garam masala, salt, vegetable oil, onion, tomatoes, lemon slice
Taken from www.food.com/recipe/stuffed-okra-487509 (may not work)