Low-Fat Seafood Gumbo

• 8 oz. shrimp
• 1 (6 oz.) pkg. crabmeat
• 1/4 c. all-purpose flour
• 2 c. water
• 1 large onion, chopped
• 1 c. chopped bell pepper
• 4 cloves garlic, minced
• 1 1/2 tsp. instant chicken bouillon granules
• 3/4 c. long grain rice
• 1/3 c. cold water
• 2 c. sliced okra (optional)
• 1/4 tsp. salt
• 1/4 tsp. black pepper
• 1/8 tsp. ground red pepper
• 1 bay leaf
• bottled hot pepper sauce

1. Spread flour in a 13 x 9-inch pan.
2. Bake at 325u0b0 about 45 minutes, stirring once.
3. Meanwhile in a large saucepan, stir water, onion, pepper, garlic and bouillon to a boil.
4. Reduce heat; simmer until vegetables are tender.
5. Cook rice according to directions, omitting butter and salt.
6. Keep warm.

shrimp, crabmeat, allpurpose, water, onion, bell pepper, garlic, instant chicken, long grain rice, cold water, okra, salt, black pepper, ground red pepper, bay leaf, pepper sauce

Taken from www.cookbooks.com/Recipe-Details.aspx?id=794889 (may not work)