Power Oatmeal With Blueberries And Flax

• 1/4 cup old fashioned oats
• 1 tablespoon flax seed meal
• 1/4 teaspoon cinnamon, plus more for sprinkling
• 3/4 - 1 cup water (use 3/4c for thick and 1c plus for thin oatmeal)
• 1/2 scoop vanilla protein powder (see note above)
• 1/2 cup fresh blueberries

1. Combine oats, flax and cinnamon. Add water and mix well. Don't add the protein powder or it will become overcooked-yick!
2. Microwave for one minute. **Microwave times given are for a 1300wt microwave, you will probably need more time if you have a smaller wattage microwave.**.
3. Remove bowl from microwave and stir in protein powder.
4. Return to microwave and set timer for 2 minutes, stirring every 20-30 seconds until your desired consistency is reached. *Watch carefully because the protein powder will puff and you don't want a mess!
5. Add blueberries and stir - I like warm blueberries so I return the bowl to the microwave for another 15-20 seconds.
6. Sprinkle with a little cinnamon.

oats, flax seed, cinnamon, water, fresh blueberries

Taken from www.food.com/recipe/power-oatmeal-with-blueberries-and-flax-314321 (may not work)